Every woman has a menstrual period when she begins to notice the first wrinkles, dryness and general deterioration of the skin condition. This can happen at age 25, skin aging is not necessarily associated with extreme old age.
How can you slow this process down and affect your body?
Causes of skin aging
- First of all, I must say that it is the premature aging of the skin that is associated with a lot of stress and, to interrupt this process, you will have to change something in your life.
- Your skin can also be affected by a genetic predisposition, on which it depends a lot. For example, among Koreans, facial skin maintains its elasticity until old age, but after that it ages quickly. In our case, the marked aging of the skin does not occur, it is a gradual process, but it begins much earlier.
- Hormonal insufficiency. For some other reason, there was a failure in the body and it stopped working properly, and your skin suffered as well. So, be sure to visit your doctor regularly and monitor your body.
- Bad habits. We all know about the dangers of alcohol and smoking, but not everyone can give up drinking and smoking. But the time has come to answer for the damage to your body. As a rule, in smokers, the skin turns gray and begins to lose its tone faster than it should. In addition, smokers are characterized by the formation of fine and frequent wrinkles. For those who like to drink, excessive swelling of the skin is possible, which also impairs its proper functioning and consequently begins to sag.
- Frequent exposure to the sun. The tan is certainly beautiful, but the skin on the face is much softer than the skin on the body. Subsequently, excessive passion for tanning leads to premature aging.
- Incorrect food. We are what we eat. Naturally, with the regular use of foods that do not benefit, but only taste, there is a general deterioration in the functioning of the body. This affects the face at first. The useful substances are not delivered to the cells, which again leads to their aging.
How to prevent premature aging?
- Mops are good, but in moderation. If your skin is sensitive, you should not use peels and scrubs more than once every two weeks. For normal skin, use once a week is acceptable. Frequent rubbing of the skin damages skin cells that do not need to be removed and, consequently, they do their job worse.
- Protect your skin. In summer, use SPF protection creams and cosmetics, as they will protect you from sun damage. Use a moisturizer in the winter to avoid cracking your skin.
- Avoid cleaning products that contain alcohol. They will dry your skin unnecessarily.
- Give your skin the rest it deserves at night. All day she protected us from the sun's rays, dust and dirt from the city, at night she needs to rest.
- Clean your face thoroughly so that no dirt builds up in your pores.
- Choose a light consistency night cream. You should not cover your face with a mask and close your pores to ventilate.
- Apply a thin layer of night cream.
What to do to help our skin?
- Walk further.Fresh air helps blood vessels to function, which improves the condition of the skin. In addition, a dose of oxygen calms the nerves, normalizes sleep and improves the functioning of the heart and respiratory system.
- Facial gymnastics.In fact, a very effective way to strengthen the skin. If your muscles are in good shape, all types of bags will not appear. And the result will be equivalent to the work of a surgeon. The main thing is regularity. The exercises themselves are simple and will take you 5 minutes a day, but what a result.
- Leaving.There is an oriental wisdom: treat your skin like flower petals, then it will look the same. This is true, girls need to be taught to take care of their skin since adolescence, so this will become a habit and will remain for a lifetime.
- Cosmetics.If you prefer a cheap mass market, don't be surprised that problems arise. The skin on the face is too thin and delicate for such experiments. Of course, it is difficult to buy only luxury cosmetics. But try to choose a cream and a high quality foundation for you, this is the most important.
- Massage.In addition to gymnastics, facial massage will also help with rejuvenation, blood vessels will start to work better. Metabolic processes will speed up your work and collagen, which is responsible for skin elasticity, will be produced twice as fast. Nerve endings awaken and you will look refreshed and rested. In addition, all types of acne and other imperfections will disappear more quickly.
- Cosmetologist.Also, for a better understanding of the reasons and other measures, it is necessary to visit it. The reason may not be because of what you are sinning. The beautician will help you discover and suggest appropriate ways to deal with it.
Masks to combat the signs of aging
In addition to the internal influence, it is necessary to fight externally. An integrated approach will help you achieve the best result.
- Just a roll!Mix the milk with a few tablespoons of flour, the consistency should resemble sour cream, add a yolk to this mixture. We mix all the ingredients and apply for 20 minutes. Rinse with warm water, after squeezing a little lemon juice, this will consolidate the result.
- Mashed potato.Mashed potatoes will help you get rid of small wrinkles! Boil the potatoes and mash until mashed. Apply to the face for 20 minutes. Rinse with running water.
- Honey masks.Perhaps using honey will help you achieve the perfect result. You can add cinnamon to honey by taking a spoonful of honey and mixing the same amount of cinnamon. Apply to the face, also for 20 minutes and rinse with water.
Also remember, in addition to wearing masks, you should drink plenty of water, about 1, 5-2 liters per day. Water nourishes skin cells and protects them from aging.
If there is not enough water in the body, almost all procedures will be useless. Even a cream designed to moisturize your skin cannot do that if your body is dehydrated.